Weigh In record (no journal entry) for 11 January 2013
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147.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1687 kcal
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Fat: 60.65g | Prot: 107.64g | Carb: 184.84g.
Breakfast: Veggie Breakfast Sausage Patties, Roasted Chestnuts, Whipped Cream Cheese, Onions, Turkey Bacon, Everything Bagel, Fried Egg, FAT FREE COTTAGE CHEESW, low moister part skim Mozzarella string cheese, low moister part skim Mozzarella string cheese, Light & Fit Greek - Strawberry (Dannon). Lunch: Roasted Chestnuts, Five Alarm Chili Dry Roasted. Dinner: Spicy Steak Chili, Vegetarian Taco Salad. Snacks/Other: Baby Carrots. more...
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losing 4.9 lb a week
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