Weigh In record (no journal entry) for 14 January 2013
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148.8 lb
Lost so far: 3.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1614 kcal
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Fat: 83.85g | Prot: 108.28g | Carb: 110.88g.
Breakfast: Everything Bagel, FAT FREE COTTAGE CHEESW, Veggie Breakfast Sausage Patties, Fried Egg, Turkey Bacon, Mozzarella Cheese (Part Skim Milk), Whipped Cream Cheese. Dinner: House Salad, Sweet Potato Fries, Outback Special (9 oz). Snacks/Other: Cupcake. more...
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gaining 2.5 lb a week
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caponaro's weight history
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