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Well, I had a productive weekend but am paying the price today. I am sore all over...LOL I kinda did an unconscious fast because I barely ate anything. I was either too busy or just not hungry. Back on track today and moderate ketosis. Have a great day everyone!
Diet Calendar Entry for 28 January 2013:
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1915 kcal
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Fat: 142.03g | Prot: 126.88g | Carb: 27.26g.
Breakfast: Cream (Half & Half), coffee with sweetner, bacon, egg. Lunch: skillet steak, Strawberries, Water (Bottled), Classic Iceberg Salad, Creamy Caesar with Roasted Garlic Dressing, Tomatoes. Dinner: ground beef, Classic Iceberg Salad, diet mountain dew, Extra Sharp Cheddar Cheese. Snacks/Other: Diet Mountain Dew (20 oz Bottle), Smokehouse Almonds (Blue Diamond). more...
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