sierra1167's Journal, 23 January 2013

Well, This last 12 months have had many ups and downs. Not just weight wise but everything in my life. I am picking up the pieces and healing from it all. Coming back here with new determination is my first step toward doing that. I hope my buddies here are all doing well. Upward and onward.

Diet Calendar Entry for 23 January 2013:
1947 kcal Fat: 145.05g | Prot: 125.63g | Carb: 23.06g.   Breakfast: egg, bacon, coffee with sweetner, Cream (Half & Half). Lunch: water, dijon mustard, Creamy Caesar with Roasted Garlic Dressing, dole iceberg, tomato, egg, real mayo, skillet steak. Dinner: Pork Chops (Top Loin, Boneless), Tomatoes, Real Mayo, Water (Bottled), margarine, broccoli normandy. Snacks/Other: sugar free jello, Cheesecake for One. more...
on diet Atkins  

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Comments 
welcome back. may this year be better than the last 
23 Jan 13 by member: JessWhatINeeded
Sierra, glad you are back. I too wish you a much better year. God bless you XXX 
23 Jan 13 by member: Gigi39
Thank you both. I am trying to be positive and just keep my head up. 
23 Jan 13 by member: sierra1167
You can do it girl! slow and steady wins the race :D  
24 Jan 13 by member: Coffee Lover123

     
 

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sierra1167 supported Shaghaf's Journal Entry.
sierra1167 supported Tbaygirl's Journal Entry.
sierra1167 updated their Food Diary.
sierra1167 recorded a Weigh In at 197.8 lb.

sierra1167's Buddies

newnormal updated their Food Diary.
Becca P supported Sugar Waffle's Journal Entry.
hollipop recorded a Weigh In at 203.6 lb.
2227Gwen updated their Food Diary.

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yarnnut34 recorded a Weigh In at 348.0 lb.
dart451 commented on their Journal Entry.
jennypoo1970 recorded a Weigh In at 168.0 lb.
Kathytnt commented on time4achange's Journal Entry.