sierra1167's Journal, 23 January 2013

Well, This last 12 months have had many ups and downs. Not just weight wise but everything in my life. I am picking up the pieces and healing from it all. Coming back here with new determination is my first step toward doing that. I hope my buddies here are all doing well. Upward and onward.

Diet Calendar Entry for 23 January 2013:
1947 kcal Fat: 145.05g | Prot: 125.63g | Carb: 23.06g.   Breakfast: egg, bacon, coffee with sweetner, Cream (Half & Half). Lunch: water, dijon mustard, Creamy Caesar with Roasted Garlic Dressing, dole iceberg, tomato, egg, real mayo, skillet steak. Dinner: Pork Chops (Top Loin, Boneless), Tomatoes, Real Mayo, Water (Bottled), margarine, broccoli normandy. Snacks/Other: sugar free jello, Cheesecake for One. more...
on diet Atkins  


welcome back. may this year be better than the last 
23 Jan 13 by member: JessWhatINeeded
Sierra, glad you are back. I too wish you a much better year. God bless you XXX 
23 Jan 13 by member: Gigi39
Thank you both. I am trying to be positive and just keep my head up. 
23 Jan 13 by member: sierra1167
You can do it girl! slow and steady wins the race :D  
24 Jan 13 by member: Coffee Lover123


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sierra1167 supported Malek Butler 's Weigh In.
sierra1167 supported Timg2500's Journal Entry.
sierra1167 updated their Food Diary.

sierra1167's Buddies

2227Gwen commented on bdmgoggins's Journal Entry.
dboza and BPaula47 are now buddies.
erikahollister replied to Roobert's post - Sugar actually MORE addicting than cocaine and heroine....
HCB commented on Rckc's Journal Entry.

Atkins Recent Activity

abbadabba commented on Roobert's Weigh In.
Roobert updated their Food Diary.
RamboBrite recorded a Weigh In at 218.0 lb.
BigC1972 updated their Exercise Diary.
jbjibby recorded a Weigh In at 319.0 lb.
ioaq5100 updated their Exercise Diary.
sierra1167 supported Malek Butler 's Weigh In.
shores girl recorded a Weigh In at 186.0 lb.