sierra1167's Journal, 23 January 2013

Well, This last 12 months have had many ups and downs. Not just weight wise but everything in my life. I am picking up the pieces and healing from it all. Coming back here with new determination is my first step toward doing that. I hope my buddies here are all doing well. Upward and onward.

Diet Calendar Entry for 23 January 2013:
1947 kcal Fat: 145.05g | Prot: 125.63g | Carb: 23.06g.   Breakfast: egg, Cream (Half & Half), bacon, coffee with sweetner. Lunch: water, real mayo, Creamy Caesar with Roasted Garlic Dressing, dijon mustard, skillet steak, egg, tomato, dole iceberg. Dinner: Tomatoes, margarine, Pork Chops (Top Loin, Boneless), Real Mayo, broccoli normandy, Water (Bottled). Snacks/Other: Cheesecake for One, sugar free jello. more...
on diet Atkins  


welcome back. may this year be better than the last 
23 Jan 13 by member: JessWhatINeeded
Sierra, glad you are back. I too wish you a much better year. God bless you XXX 
23 Jan 13 by member: Gigi39
Thank you both. I am trying to be positive and just keep my head up. 
23 Jan 13 by member: sierra1167
You can do it girl! slow and steady wins the race :D  
24 Jan 13 by member: Coffee Lover123


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