sierra1167's Journal, 23 January 2013

Well, This last 12 months have had many ups and downs. Not just weight wise but everything in my life. I am picking up the pieces and healing from it all. Coming back here with new determination is my first step toward doing that. I hope my buddies here are all doing well. Upward and onward.

Diet Calendar Entry for 23 January 2013:
1947 kcal Fat: 145.05g | Prot: 125.63g | Carb: 23.06g.   Breakfast: egg, bacon, coffee with sweetner, Cream (Half & Half). Lunch: water, dijon mustard, Creamy Caesar with Roasted Garlic Dressing, dole iceberg, tomato, egg, real mayo, skillet steak. Dinner: Pork Chops (Top Loin, Boneless), Tomatoes, Real Mayo, Water (Bottled), margarine, broccoli normandy. Snacks/Other: sugar free jello, Cheesecake for One. more...
on diet Atkins  

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Comments 
welcome back. may this year be better than the last 
23 Jan 13 by member: JessWhatINeeded
Sierra, glad you are back. I too wish you a much better year. God bless you XXX 
23 Jan 13 by member: Gigi39
Thank you both. I am trying to be positive and just keep my head up. 
23 Jan 13 by member: sierra1167
You can do it girl! slow and steady wins the race :D  
24 Jan 13 by member: Coffee Lover123

     
 

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sierra1167's Own Activity

sierra1167 recorded a Weigh In at 178.4 lb.
sierra1167 updated their Food Diary.
sierra1167 recorded a Weigh In at 178.8 lb.
sierra1167 updated their Food Diary.

sierra1167's Buddies

Topher2112 supported 0alanna0's Journal Entry.
HCB updated their Exercise Diary.

Atkins Recent Activity

Pretty Mama Lopez supported jtfb's Weigh In.
BigC1972 updated their Exercise Diary.
Fractal Moonshine recorded a Weigh In at 163.0 lb.
gearhead recorded a Weigh In at 167.0 lb.
MarzLikeMan recorded a Journal Entry and a Weigh In at 336.2 lb.
Sweet Georgia Peaches commented on tweetycat's Journal Entry.
blkbear and cuzido23 are now buddies.
trackin64 supported cparker's Journal Entry.