sierra1167's Journal, 23 January 2013

Well, This last 12 months have had many ups and downs. Not just weight wise but everything in my life. I am picking up the pieces and healing from it all. Coming back here with new determination is my first step toward doing that. I hope my buddies here are all doing well. Upward and onward.

Diet Calendar Entry for 23 January 2013:
1947 kcal Fat: 145.05g | Prot: 125.63g | Carb: 23.06g.   Breakfast: egg, Cream (Half & Half), bacon, coffee with sweetner. Lunch: water, real mayo, Creamy Caesar with Roasted Garlic Dressing, dijon mustard, skillet steak, egg, tomato, dole iceberg. Dinner: Tomatoes, margarine, Pork Chops (Top Loin, Boneless), Real Mayo, broccoli normandy, Water (Bottled). Snacks/Other: Cheesecake for One, sugar free jello. more...
on diet Atkins  

   Support   

Comments 
welcome back. may this year be better than the last 
23 Jan 13 by member: JessWhatINeeded
Sierra, glad you are back. I too wish you a much better year. God bless you XXX 
23 Jan 13 by member: Gigi39
Thank you both. I am trying to be positive and just keep my head up. 
23 Jan 13 by member: sierra1167
You can do it girl! slow and steady wins the race :D  
24 Jan 13 by member: Coffee Lover123

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



sierra1167's weight history


sierra1167's Recent Activity

sierra1167's Own Activity

No recent activity.

sierra1167's Buddies

jparlett and iulani are now buddies.

Atkins Recent Activity

FitGirl6305 updated their Food Diary.
ItsMichelleH updated their Food Diary.
ruthless4me commented on Tamarah Jo's Journal Entry.
RoseTampa supported billtech66's Journal Entry.
angieturner updated their Food Diary.
diehard3 updated their Food Diary.
alphamares commented on Tamarah Jo's Journal Entry.
chsweep recorded a Weigh In at 250.2 lb.