sierra1167's Journal, 23 January 2013

Well, This last 12 months have had many ups and downs. Not just weight wise but everything in my life. I am picking up the pieces and healing from it all. Coming back here with new determination is my first step toward doing that. I hope my buddies here are all doing well. Upward and onward.

Diet Calendar Entry for 23 January 2013:
1947 kcal Fat: 145.05g | Prot: 125.63g | Carb: 23.06g.   Breakfast: egg, Cream (Half & Half), bacon, coffee with sweetner. Lunch: water, real mayo, Creamy Caesar with Roasted Garlic Dressing, dijon mustard, skillet steak, egg, tomato, dole iceberg. Dinner: Tomatoes, margarine, Pork Chops (Top Loin, Boneless), Real Mayo, broccoli normandy, Water (Bottled). Snacks/Other: Cheesecake for One, sugar free jello. more...
on diet Atkins  

   Support   

Comments 
welcome back. may this year be better than the last 
23 Jan 13 by member: JessWhatINeeded
Sierra, glad you are back. I too wish you a much better year. God bless you XXX 
23 Jan 13 by member: Gigi39
Thank you both. I am trying to be positive and just keep my head up. 
23 Jan 13 by member: sierra1167
You can do it girl! slow and steady wins the race :D  
24 Jan 13 by member: Coffee Lover123

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



sierra1167's weight history


sierra1167's Recent Activity

sierra1167's Own Activity

No recent activity.

sierra1167's Buddies

Gigi39 commented on 2227Gwen's Journal Entry.
2227Gwen recorded a Journal Entry.
jparlett and ruabrannw are now buddies.

Other Member Diet Recent Activity

camh314 updated their Food Diary.
khisanthax recorded a Journal Entry and a Weigh In at 158.3 lb.
itsmillertime1117 recorded a Weigh In at 187.9 lb.
Cjsutherland updated their Food Diary.
dreamcatcher10 commented on HCB's Journal Entry.
flabbadabb recorded a Weigh In at 142.2 lb.
JoJo412 recorded a Weigh In at 162.7 lb.
Harley Rocky commented on their Weigh In.