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Wierd day as I am just stuck at 183.6 but that is ok as I will be fine just have to keep on doing what I am doing.
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183.6 lb
Lost so far: 49.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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1274 kcal
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Fat: 49.54g | Prot: 52.75g | Carb: 162.02g.
Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: cheddar cheese, Whole Wheat Bread. Dinner: 14" Large Pepperoni & Mushroom Thin'N Crispy Pizza, cottage cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: A&W Diet Root Beer (20 oz), Peppermint Candy, Tap Water. more...
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2615 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 11 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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steady weight
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