|
pretty sure vacation is gonna cause weight gain! but so worth it!
Diet Calendar Entries for 30 June 2019:
|
2891 kcal
|
Fat: 117.28g | Prot: 125.90g | Carb: 339.63g.
Breakfast: Danish Pastry with Cheese, Bob Evans Original Sausage Gravy, Plain or Buttermilk Biscuits , Kroger Breakfast Sausage Links. Lunch: Pizza Hut 12" Medium Chicken Supreme Hand-Tossed Style Pizza. Dinner: Domino's Pizza Cheesy Bread, Pizza Hut 12" Medium Chicken Supreme Hand-Tossed Style Pizza. Snacks/Other: American Licorice Sour Punch Bites Strawberry. more...
|
|
4550 kcal
|
Activities & Exercise:
Swimming (slow) - 1 hour, Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Portion control and moderation can help keep the weight gain in check if you really want to.
30 Jun 19 by member: Kenna Morton
|
So true!! Restaurant portions are often large enough for 2 delicious meals - no need to over-indulge. 😉😋
30 Jun 19 by member: Pixie722
|
Heck yeah! It is, enjoy it and than get back on track 👍🏻
30 Jun 19 by member: rosio19
|
I always found that I did so much walking when I was on vacation that I never gained weight.
30 Jun 19 by member: shirfleur 1
|
We have done so much walking at museums and exhibits, hoping that counteracts some of the eating out. But also it feels good to just enjoy and not stress about it. I know it's only 5 days, I can get back at it and work a little harder next week to make it up!
30 Jun 19 by member: ChelsieD
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChelsieD's weight history
|