brianfitz's Journal, 25 January 2013

229.9 lb Lost so far: 40.3 lb.    Still to go: 44.9 lb.    Diet followed reasonably well.

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1864 kcal

Fat: 68.56g | Prot: 105.55g | Carb: 217.73g.   Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: McDouble. Dinner: Whole Wheat Sandwich Slenders, Honey Mustard, Clementine, American Singles, White Turkey (Deli Cut Rotisserie). more...

2856 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...