Weigh In record (no journal entry) for 24 January 2013
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231.0 lb
Lost so far: 39.2 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1602 kcal
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Fat: 59.35g | Prot: 80.60g | Carb: 203.04g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Navels Oranges, Honey Mustard, Whole Wheat Sandwich Slenders, Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese. Dinner: Reduced fat cheddar jack shredded cheese, Brown Rice (Medium-Grain, Cooked), Refried Beans (Canned), Spinach, Corn. Snacks/Other: NUT-rition South Beach Diet Nuts, Bananas. more...
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2780 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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