Weigh In record (no journal entry) for 28 January 2013
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228.4 lb
Lost so far: 41.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1652 kcal
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Fat: 58.85g | Prot: 108.90g | Carb: 193.29g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Swiss Cheese, Egg, Better Start Light Multi-Grain English Muffin. Dinner: Swiss Cheese, White Turkey (Deli Cut Rotisserie), Clementine, Honey Mustard, Whole Wheat Sandwich Slenders. Snacks/Other: Chocolate Syrup, Creamy Peanut Butter, Bananas, Skinless Chicken Breast. more...
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2841 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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