Weigh In record (no journal entry) for 24 January 2013
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213.4 lb
Lost so far: 6.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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448 kcal
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Fat: 9.60g | Prot: 30.37g | Carb: 61.08g.
Lunch: Bananas, 2% Fat Milk, Shakeology - Chocolate. more...
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losing 9.8 lb a week
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yerffej's weight history
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