Weigh In record (no journal entry) for 24 January 2013
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157.6 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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947 kcal
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Fat: 31.53g | Prot: 95.05g | Carb: 85.02g.
Breakfast: Dutch Chocolate Ready to Drink Shake. Lunch: Hearty Vegetarian Sloppy Joe. Dinner: Reduced Fat 2% Milk Mexican 4 Cheese Blend, Reduced Fat Sour Cream, Bell Peppers, Onions, Chicken. Snacks/Other: Brownie, Peanut Butter Crunch Bar, Mixed Berry Cereal Crunch. more...
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losing 0.7 lb a week
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