ayoung1119's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
157.8 lb Lost so far: 12.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
889 kcal Fat: 24.57g | Prot: 105.14g | Carb: 70.00g.   Breakfast: Dutch Chocolate Ready to Drink Shake. Lunch: Hearty Vegetarian Sloppy Joe. Dinner: Venison/Deer, M-GG BSB-CAULIFLWR/CHS SCE, Thick Cut Bacon. Snacks/Other: Mixed Berry Cereal Crunch, S'more Crunch Meal Bar. more...
on diet ayoung1119's own diet   losing 2.6 lb a week

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