ayoung1119's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
157.8 lb Lost so far: 12.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
889 kcal Fat: 24.57g | Prot: 105.14g | Carb: 70.00g.   Breakfast: Dutch Chocolate Ready to Drink Shake. Lunch: Hearty Vegetarian Sloppy Joe. Dinner: Venison/Deer, M-GG BSB-CAULIFLWR/CHS SCE, Thick Cut Bacon. Snacks/Other: Mixed Berry Cereal Crunch, S'more Crunch Meal Bar. more...
on diet ayoung1119's own diet   losing 2.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


ayoung1119's weight history

ayoung1119's Recent Activity

ayoung1119's Own Activity

ayoung1119 recorded a Weight Entry at 199.1 lb.


No recent activity.

Other Member Diet Recent Activity

Posty recorded a Weight Entry at 256.0 lb.
ocean gypsy recorded a Weight Entry at 215.2 lb.
merry_tss supported ray w.'s Journal Entry.
Cathy E K recorded a Weight Entry at 151.0 lb.
rsmith777 recorded a Weight Entry at 198.0 lb.
Knauff09 recorded a Weight Entry at 156.2 lb.
K8te1990 joined group 20's with 50-100 lbs to Lose.
Nidoqueen commented on their Journal Entry.