Weigh In record (no journal entry) for 23 January 2013
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210.6 lb
Lost so far: 0.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1104 kcal
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Fat: 30.31g | Prot: 57.33g | Carb: 162.07g.
Breakfast: oatmeal peaches and cream, sugar, Coffee Creamer, coffee. Lunch: Oatmeal, apples granny, orange, swiss cheese, White Sliced Bread, Thinly Sliced Smoked Honey Ham, Thinly Sliced Turkey Breast. more...
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3029 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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