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Doing WW and thank goodness I am finally loosing weight once again. I find that it is VERY IMPORTANT TO WEIGH EVERY MORNING!
Although I love Atkins, I just can't do it like I did. It's just not being my friend. I was doing so good for over a year, but during the later months I was feeling so fatigued (went to doctor for a checkup, no known cause) and unable to sleep (documented through 2 sleep studies; no REM sleep, and no medical reason as to why), and stalled out on losing weight. Then, I got off track due to stressful life events; brother-in-law died of a heart attack at 48 yrs old (after he lost 35 lbs to his high school weight), my daughter and son-in-laws (2) were laid off of their jobs. Uggghhh... And then I was hungry all of the time. Nibble here, nibble there, too much food on my plate.
I know this sounds selfish. I was feeling resentful having to care for my 3 grandkidlings (my daughter was a teacher, her husband is in the military and deployed). I feel the internal clock ticking inside me and I want to do things for myself that I enjoy and not because I have to. I feel that it is my turn for my time, if that makes any sense.
Happy Healthy Loses to Everyone!
Diet Calendar Entry for 22 January 2013:
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954 kcal
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Fat: 34.68g | Prot: 43.03g | Carb: 123.30g.
Breakfast: sugar free coffee creamer, Cinnamon Raisin Bagel, vanilla, almond milk, Coffee (Brewed From Grounds), water, truvia. Lunch: tejava iced tea, water, banana, coconut, Nonfat Black Cherry Greek Yogurt. Dinner: water, Broccoli Flower Clusters, Whole Grain White Long Grain Rice, foster farm orange chicken, buttermilk dressing, organic mixed baby greens salad. more...
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