Weigh In record (no journal entry) for 21 January 2013
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155.0 lb
Lost so far: 2.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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2064 kcal
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Fat: 69.29g | Prot: 98.93g | Carb: 232.11g.
Breakfast: Finely Shredded Mexican Style Cheese, Chunky Salsa, Baby Bella Mushrooms, Milk (Nonfat), Fat Free French Vanilla, Pico De Gallo Salsa, Egg White, Egg. Lunch: Tostitos Scoops, Chunky Salsa, White Bread, Light Bologna. Dinner: Sweet 'N Sour Dressing, Cranberries, Blueberries, Dry Roasted Hulled Sunflower Seeds, Cashew Nuts, Cherry Tomatoes, Red Onions, Kale, Gatorade Frost Glacier Freeze 6 Gallon Canister. Snacks/Other: Reduced Fat Creamy Peanut Butter (Skippy), Bagel Thins - 100% Whole Wheat, Breton Reduced Fat & Sodium Crackers, White Zinfandel, Lactose Sugar Free Light Chocolate Shake. more...
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2406 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, insanity plyo and rest - 1 hour and 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 0.3 lb a week
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