Aiya's Exercise Diary

Time spent Cals
24 hrs 2406
Activity & Exercise 4 hrs, 15 mins 1018
2 hrs
1 hr, 15 mins
1 hr
Sleep/Rest 19 hrs, 45 mins 1388
9 hrs, 30 mins
10 hrs, 15 mins
This is some of my exercise.
Following: Aiya's own diet.

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Aiya's Food Diary

21 January 2013

Fat: 69.29g | Prot: 98.93g | Carb: 232.11g.   Breakfast:  Egg, Egg White, Pico De Gallo Salsa, Fat Free French Vanilla, Milk (Nonfat), Baby Bella Mushrooms, Chunky Salsa, Finely Shredded Mexican Style Cheese. Lunch:  Light Bologna, White Bread, Chunky Salsa, Tostitos Scoops. Dinner:  Gatorade Frost Glacier Freeze 6 Gallon Canister, Kale, Red Onions, Cherry Tomatoes, Cashew Nuts, Dry Roasted Hulled Sunflower Seeds, Blueberries, Cranberries, Sweet 'N Sour Dressing. Snacks/Other:  Lactose Sugar Free Light Chocolate Shake, White Zinfandel, Breton Reduced Fat & Sodium Crackers, Bagel Thins - 100% Whole Wheat, Reduced Fat Creamy Peanut Butter (Skippy).