Aiya's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
153.4 lb Lost so far: 4.2 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1619 kcal Fat: 38.78g | Prot: 125.82g | Carb: 180.37g.   Breakfast: Coffee (Brewed From Grounds), Fat Free French Vanilla Liquid Coffee Creamer, Belvita Golden Oat Breakfast Biscuits, Lactose Sugar Free Light Chocolate Shake. Lunch: Market Collection Mushroom Tortelloni, Lactose Sugar Free Light Chocolate Shake, Tap Water. Dinner: Ketchup, Ground Beef (90% Lean / 10% Fat), Worcestershire Sauce, Light Brown Sugar, Progresso Bread Crumbs Plain, Tap Water. Snacks/Other: Gold Standard 100% Whey - Double Rich Chocolate, Milk (Nonfat), Tap Water. more...
3311 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Housework - 2 hours and 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 3 hours, Standing - 4 hours, Resting - 10 minutes, Sleeping - 7 hours and 20 minutes. more...
on diet Aiya's own diet   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Aiya's weight history

Aiya's Recent Activity

Aiya's Own Activity

No recent activity.

Aiya's Buddies

No recent activity.

Other Member Diet Recent Activity

alramirezvaz updated their Food Diary.
FiveTwoCowboy updated their Food Diary.
falconcitoboca and facundoalonso are now buddies.
NavymomT commented on their Journal Entry.
tjbradders commented on mattstoc's Journal Entry.
zanestellflug recorded a Weigh In at 167.0 lb.
tinapeters updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.