Aiya's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
153.4 lb Lost so far: 4.2 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1619 kcal Fat: 38.78g | Prot: 125.82g | Carb: 180.37g.   Breakfast: Coffee (Brewed From Grounds), Fat Free French Vanilla Liquid Coffee Creamer, Belvita Golden Oat Breakfast Biscuits, Lactose Sugar Free Light Chocolate Shake. Lunch: Market Collection Mushroom Tortelloni, Lactose Sugar Free Light Chocolate Shake, Tap Water. Dinner: Ketchup, Ground Beef (90% Lean / 10% Fat), Worcestershire Sauce, Light Brown Sugar, Progresso Bread Crumbs Plain, Tap Water. Snacks/Other: Gold Standard 100% Whey - Double Rich Chocolate, Milk (Nonfat), Tap Water. more...
3311 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Housework - 2 hours and 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 3 hours, Standing - 4 hours, Resting - 10 minutes, Sleeping - 7 hours and 20 minutes. more...
on diet Aiya's own diet   losing 2.8 lb a week

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