Weigh In record (no journal entry) for 19 January 2013
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185.4 lb
Lost so far: 49.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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773 kcal
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Fat: 39.13g | Prot: 34.29g | Carb: 68.29g.
Breakfast: Cream Substitute (Powdered), Fish Oil. Lunch: The Traditional (Regular). more...
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gaining 35.0 lb a week
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