Weigh In record (no journal entry) for 18 January 2013
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214.0 lb
Lost so far: 23.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1455 kcal
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Fat: 43.64g | Prot: 65.64g | Carb: 192.79g.
Breakfast: Life Cereal - Cinnamon, Bananas , Milk (Nonfat) . Lunch: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Deli Roast Beef, American Cheese, Whole Wheat Bread, Original 99% Fat Free Yogurt - Strawberry Banana, Mixed Fruit Cups. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Fried Battered Cod, Biscuit, Tossed Salad. Snacks/Other: Black & White Trail Mix, Mixed Nuts. more...
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steady weight
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