Weigh In record (no journal entry) for 20 January 2013
|
213.4 lb
Lost so far: 23.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2013:
|
2614 kcal
|
Fat: 115.91g | Prot: 122.27g | Carb: 273.11g.
Breakfast: Shredded Reduced Fat Mild Cheddar Cheese, Baked Potato (Peel Eaten), Sliced Ham (Regular, Approx. 11% Fat) , Bagel Thins - Plain, Egg White , Bananas . Lunch: Pork Fried Rice, Cooked Broccoli with Mushroom Sauce. Dinner: Stove Top Chicken Flavor Stuffing Mix, 1/4 White Chicken (No Skin), Ranch Salad Dressing , Roasred Hummus, Baked Pita Chips - Whole Wheat, Cheddar Cheese , Tossed Salad. Snacks/Other: Original Vanilla Premium Ice Cream, Original Vanilla Premium Ice Cream, Apple Pie (Two Crust), Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
|
3313 kcal
|
Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Housework - 4 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CoachPoje's weight history
|