Gibsons's Journal, 17 January 2013

214.0 lb Lost so far: 2.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 63.04g | Prot: 105.33g | Carb: 207.28g.   Breakfast: 2% Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: Toasted Garlic Bread, Meat Filled Ravioli. Dinner: Chili Con Carne with Beans. Snacks/Other: Apples, Almond & Cranberry Protein Bar. more...

2849 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Desk Work - 5 hours, Driving - 2 hours. more...