Gibsons's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 2nd: 257 * 10%
fat: 4.26g
|
protein: 4.30g
|
carbs: 55.62g
- -
April 2013
Fri 26th: 966 * 36%
fat: 39.90g
|
protein: 35.15g
|
carbs: 116.47g
- -
Fri 19th: 852 * 32%
fat: 24.01g
|
protein: 30.07g
|
carbs: 142.53g
- -
Thu 18th: 1258 * 47%
fat: 31.55g
|
protein: 65.39g
|
carbs: 191.24g
- -
Wed 17th: 331 * 12%
fat: 4.74g
|
protein: 11.34g
|
carbs: 69.82g
- -
Fri 5th: 171 * 6%
fat: 4.40g
|
protein: 7.03g
|
carbs: 25.71g
- -
February 2013
Mon 25th: 743 * 28%
fat: 24.98g
|
protein: 26.13g
|
carbs: 114.27g
- -
January 2013
Fri 18th: 576 * 21%
fat: 14.77g
|
protein: 34.62g
|
carbs: 75.94g
- -
Thu 17th: 1806 * 67%
fat: 63.04g
|
protein: 105.33g
|
carbs: 207.28g
2849*  1043
Wed 16th: 1808 * 67%
fat: 82.83g
|
protein: 71.42g
|
carbs: 201.85g
2870*  1062
Tue 15th: 1654 * 61%
fat: 101.32g
|
protein: 106.00g
|
carbs: 74.70g
2816*  1162
Mon 14th: 1225 * 45%
fat: 39.70g
|
protein: 45.47g
|
carbs: 189.47g
2778*  1553
Sun 13th: 2162 * 80%
fat: 111.60g
|
protein: 60.23g
|
carbs: 245.30g
2434*  272
Sat 12th: 2580 96%
fat: 146.61g
|
protein: 106.63g
|
carbs: 223.24g
2872*  292
Fri 11th: 2552 95%
fat: 65.76g
|
protein: 97.65g
|
carbs: 399.51g
2859*  307
Thu 10th: 2262 * 84%
fat: 83.02g
|
protein: 70.07g
|
carbs: 325.45g
2886*  624
Wed 9th: 2089 77%
fat: 74.59g
|
protein: 79.92g
|
carbs: 288.71g
2876*  787
Tue 8th: 2359 * 87%
fat: 89.58g
|
protein: 99.07g
|
carbs: 306.61g
2910*  551
Mon 7th: 2050 * 76%
fat: 81.87g
|
protein: 142.58g
|
carbs: 186.59g
2807*  757
August 2012
Tue 21st: 294 * 11%
fat: 7.04g
|
protein: 11.41g
|
carbs: 50.48g
- -

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