Gibsons's Journal, 16 January 2013

215.6 lb Lost so far: 0.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 82.83g | Prot: 71.42g | Carb: 201.85g.   Breakfast: Honey Nut with Whole Grain Cheerios, 2% Fat Milk. Lunch: Salmon Salad. Dinner: Vegetable Fried Rice, Honey Garlic Chicken. more...

2870 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Desk Work - 5 hours, Driving - 2 hours. more...