Gibsons's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
217.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
576 kcal Fat: 14.77g | Prot: 34.62g | Carb: 75.94g.   Breakfast: Lactose Free Vanilla Soymilk, Honey Nut with Whole Grain Cheerios. Lunch: Chili Con Carne. more...
on diet Gibsons's own diet   gaining 4.5 lb a week

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