Gibsons's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
217.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
576 kcal Fat: 14.77g | Prot: 34.62g | Carb: 75.94g.   Breakfast: Honey Nut with Whole Grain Cheerios, Lactose Free Vanilla Soymilk. Lunch: Chili Con Carne. more...
on diet Gibsons's own diet   gaining 4.5 lb a week

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Gibsons recorded a Weigh In at 193.0 lb.

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ghost852 and buweilong are now buddies.
thomasbrunhammer updated their Food Diary.
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wholefoodnut commented on their Journal Entry.
jmb3450 supported kclab's Journal Entry.
marceediger updated their Food Diary.
Denniscalories recorded a Weigh In at 172.2 lb.