Soundgirl2002's Journal, 14 July 2010

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Weigh In record (no journal entry) for 14 July 2010

216.0 lb Lost so far: 18.6 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2010:

1121 kcal

Fat: 31.20g | Prot: 30.56g | Carb: 190.78g. Breakfast: chocolate chip granola bar, grapes. Lunch: grapes, potato, butter, roll, Grilled Chicken. Dinner: Chocolate Chocolate Chip Muffin, Blueberries. Snacks/Other: now and later. more...

3004 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours, Desk Work - 12 hours. more...

losing 1.0 lb a week

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Soundgirl2002's Journal, 14 July 2010

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