Weigh In record (no journal entry) for 23 June 2010
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219.0 lb
Lost so far: 15.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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1355 kcal
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Fat: 43.17g | Prot: 34.49g | Carb: 203.03g.
Breakfast: Tangerines (Mandarin Oranges), Coffee (Instant), Sugar, Milk (2% Lowfat with Added Vitamin A), great value pancakes. Lunch: Goldfish Whole Grain Cheddar Baked Snack Crackers, fat free italian dressing, Carrots. Dinner: Alfredo Sauce, Ziti. Snacks/Other: Sugar Cookies (Includes Vanilla), Honey Roasted Peanuts. more...
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3515 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 11 hours. more...
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losing 0.5 lb a week
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