Soundgirl2002's Journal, 21 July 2010

214.0 lb Lost so far: 20.6 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 30.10g | Prot: 27.95g | Carb: 153.72g.   Breakfast: lenders bagel,  blackberry jam. Lunch: strawberry yogurt, mac and cheese. Dinner: gatorade g2, evoo, Curry Powder, shrimp, rice. more...

2976 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours, Desk Work - 12 hours. more...