Weigh In record (no journal entry) for 15 January 2013
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192.5 lb
Lost so far: 37.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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2098 kcal
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Fat: 74.65g | Prot: 62.10g | Carb: 187.67g.
Breakfast: Heart Health Fish Oil Supplement, Multigrain Bread. Lunch: Mayonnaise, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Pizza with Meat and Vegetables, Bowl of Crackers. Snacks/Other: White Table Wine. more...
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3215 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 12 minutes, Standing - 1 hour and 10 minutes, Driving - 3 hours, Desk Work - 1 hour, Resting - 9 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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