Weigh In record (no journal entry) for 14 January 2013
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182.0 lb
Lost so far: 32.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1594 kcal
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Fat: 64.44g | Prot: 56.50g | Carb: 210.58g.
Breakfast: Fish Oil, Honey Crisp Medley with Almonds, Flax Seed Oil, Skim Milk. Lunch: Extreme Fusion Strawberry Kiwi Drink Pouch, Blue Diamond Almonds Whole natural, Kroger Low Fat Saltines Crackers, Cream of Potato Condensed Soup. Dinner: Pumpkin Pie, Kroger Russian Salad Dressing, Salad, Lasagna with Meat. more...
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gaining 7.0 lb a week
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