Weigh In record (no journal entry) for 16 January 2013
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179.0 lb
Lost so far: 35.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1130 kcal
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Fat: 31.25g | Prot: 57.95g | Carb: 154.90g.
Breakfast: Fish Oil, Honey Crisp Medley with Almonds, Flax Seed Oil, Skim Milk. Lunch: Kroger Russian Salad Dressing, Salad, Parmesan Cheese Kroger, Pasta. Dinner: Strawberry Colada Carbmaster Yogurt, Lasagna with Meat. Snacks/Other: smarties candy. more...
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losing 10.5 lb a week
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