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week 2, going to eat 1500-1600 Cal per day and increase my carb slightly. will increase my intensity on my morning cardio.
Diet Calendar Entries for 13 January 2013:
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1190 kcal
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Fat: 41.15g | Prot: 109.07g | Carb: 96.46g.
Breakfast: lean body. Lunch: vegetable, squid, beef. Dinner: sushi. more...
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2688 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Skating - 10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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