odinne's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013

174.8 lb Lost so far: 1.5 lb. Still to go: 11.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:

721 kcal

Fat: 26.47g | Prot: 105.47g | Carb: 17.80g. Breakfast: lean body. Lunch: salad, sashimi. more...

2348 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week


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odinne's weight history