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odinne's Exercise Diary

Time spent Cals
24 hrs 2688
Activity & Exercise 2 hrs 918
1 hr
501
1 hr
417
Sleep/Rest 22 hrs 1770
8 hrs
601
Resting
14 hrs
1169
This is some of my exercise.
Following: odinne's own diet.

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odinne's Journal

13 January 2013

week 2, going to eat 1500-1600 Cal per day and increase my carb slightly. will increase my intensity on my morning cardio.
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odinne's Food Diary

13 January 2013

Fat: 41.15g | Prot: 109.07g | Carb: 96.46g.   Breakfast:  lean body. Lunch:  beef, squid, vegetable. Dinner:  sushi.
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