The Dom's Journal, 12 January 2013

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Weigh In record (no journal entry) for 12 January 2013

165.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:

1765 kcal

Fat: 48.63g | Prot: 90.30g | Carb: 246.75g. Breakfast: Oat Bran Muffins, Coffee with Milk, Nonfat Caffe Latte (Grande). Dinner: Parmesan Cheese (Grated), Lasagna with Meat. Snacks/Other: Gummy Bears. more...

1823 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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The Dom's Journal, 12 January 2013

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