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I changed my user image because I want to really 'get' that I'm fat. When I wore that outfit, pix taken in 2010, my self-image was that it made me look thin. lol. I was appalled when they sent it to me. I don't look at pix of myself and I need to to know I am not a size 10. I was the same weight there as when I started this diet - about 185 actually - since then have fluctuated between a low of 168 and 185. Now every time I open this site I will remember why I'm doing this!
Diet Calendar Entries for 12 January 2013:
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1506 kcal
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Fat: 121.51g | Prot: 72.12g | Carb: 38.19g.
Breakfast: atkins day break wild berry shake, sugar free coffeemate, splenda, splenda, coffee, heavy cream. Lunch: maries blue cheese, ground beef, cheddar cheese. Dinner: Butter Shortbread Cookies-Atkins, carb smart ice cream, bacon, beef broth. Snacks/Other: avocado, green beans. more...
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3139 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Housework - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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