EverettF's Journal, 24 May 2019

178.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4169 kcal

Fat: 99.78g | Prot: 233.28g | Carb: 612.42g.   Breakfast: Quaker Protein Instant Oatmeal - Banana Nut, McDonald's Hazelnut Iced Coffee (Medium), Bologna Sandwich with Spread. Lunch: BSN True-Mass. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar, Canada Dry Tonic Water, Monster Beverage Monster Energy, Kroger Chunk Light Tuna in Water. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Fit Foods Mutant Mass, 2% Fat Milk. more...

2681 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...