Weigh In record (no journal entry) for 11 January 2013
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154.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2013:
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1300 kcal
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Fat: 48.12g | Prot: 54.34g | Carb: 165.18g.
Breakfast: cliff bar, fruit smoothie. Lunch: celery, rice crackers, canned tuna. Dinner: Creamy Italian Dressing, Mixed Salad Greens, Vegetable Lasagna, Peanut Butter Cookie. Snacks/Other: trader joes salsa, trader joe's sweet potato chips. more...
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2068 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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