Jewels M's Journal, 11 January 2013

Going on a retreat this weekend so not sure if I will have time to log in and count calories but happy I lost 4 pounds!!

Diet Calendar Entries for 11 January 2013:
1300 kcal Fat: 48.12g | Prot: 54.34g | Carb: 165.18g.   Breakfast: fruit smoothie, cliff bar. Lunch: canned tuna, rice crackers, celery. Dinner: Peanut Butter Cookie, Vegetable Lasagna, Mixed Salad Greens, Creamy Italian Dressing. Snacks/Other: trader joe's sweet potato chips, trader joes salsa. more...
2068 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Jewels M's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jewels M's weight history


Jewels M's Recent Activity

Jewels M's Own Activity

No recent activity.

Jewels M's Buddies

No recent activity.

Other Member Diet Recent Activity

vlmowbray recorded a Weigh In at 126.5 lb.
mdatek recorded a Weigh In at 223.8 lb.
greg27607 recorded a Weigh In at 227.0 lb.
warrenjrose recorded a Weigh In at 241.2 lb.
Billy David recorded a Weigh In at 180.2 lb.
nlj1984 recorded a Weigh In at 180.2 lb.
fredmugs recorded a Journal Entry and a Weigh In at 221.0 lb.
April31964 recorded a Weigh In at 141.6 lb.