Jewels M's Journal, 11 January 2013

Going on a retreat this weekend so not sure if I will have time to log in and count calories but happy I lost 4 pounds!!

Diet Calendar Entries for 11 January 2013:
1300 kcal Fat: 48.12g | Prot: 54.34g | Carb: 165.18g.   Breakfast: cliff bar, fruit smoothie. Lunch: rice crackers, celery, canned tuna. Dinner: Peanut Butter Cookie, Mixed Salad Greens, Creamy Italian Dressing, Vegetable Lasagna. Snacks/Other: trader joe's sweet potato chips, trader joes salsa. more...
2068 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Jewels M's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jewels M's weight history


Jewels M's Recent Activity

Jewels M's Own Activity

Jewels M recorded a Weigh In at 145.0 lb.

Jewels M's Buddies

No recent activity.

Other Member Diet Recent Activity

nb girl replied to cammiehaumschilt's post - Health sidekick.
ChrisComedy commented on Deb_N's Journal Entry.
CP23322 replied to fludderbye's challenge post - Glory days Thursday September 18th .
nenarussell recorded a Weigh In at 163.0 lb.
Elmariev recorded a Weigh In at 309.3 lb.
Deb_N commented on their Journal Entry.
kmunson updated their Exercise Diary.
Socolova supported bebematte's Journal Entry.