Jewels M's Journal, 11 January 2013

Going on a retreat this weekend so not sure if I will have time to log in and count calories but happy I lost 4 pounds!!

Diet Calendar Entries for 11 January 2013:
1300 kcal Fat: 48.12g | Prot: 54.34g | Carb: 165.18g.   Breakfast: fruit smoothie, cliff bar. Lunch: canned tuna, celery, rice crackers. Dinner: Mixed Salad Greens, Vegetable Lasagna, Peanut Butter Cookie, Creamy Italian Dressing. Snacks/Other: trader joe's sweet potato chips, trader joes salsa. more...
2068 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Jewels M's own diet  



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