Jewels M's Journal, 11 January 2013

Going on a retreat this weekend so not sure if I will have time to log in and count calories but happy I lost 4 pounds!!

Diet Calendar Entries for 11 January 2013:
1300 kcal Fat: 48.12g | Prot: 54.34g | Carb: 165.18g.   Breakfast: fruit smoothie, cliff bar. Lunch: canned tuna, rice crackers, celery. Dinner: Peanut Butter Cookie, Vegetable Lasagna, Mixed Salad Greens, Creamy Italian Dressing. Snacks/Other: trader joe's sweet potato chips, trader joes salsa. more...
2068 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Jewels M's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jewels M's weight history


Jewels M's Recent Activity

Jewels M's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Keilin_4 supported Meangene67's Weight Entry.
D2jasper joined group Gain Muscle/Lose Body Fat.
slpearson supported loveshope26's Journal Entry.
bango1 supported soonsoonsoon's Journal Entry.
Ritts162 recorded a Weight Entry at 210.0 lb.
kickingcarbs supported Catdaddy327's Weight Entry.
PMD1220 recorded a Weight Entry at 188.0 lb.
Sonny1523 updated their Food Diary.