mvonkorff's Journal, 10 January 2013

183.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 60.23g | Prot: 66.50g | Carb: 180.64g.   Breakfast: Pineapple, Low Fat Cottage Cheese. Lunch: Hot Dog Buns, Frankfurter or Hot Dog. Dinner: Special Dark Chocolate Bar Candies, Red Table Wine, Cheddar Cheese, Ground Lamb, Spaghetti, Pineapple. Snacks/Other: Lemonade. more...

2506 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 24 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...