mvonkorff's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
182.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1229 kcal Fat: 50.97g | Prot: 53.63g | Carb: 118.27g.   Breakfast: White Bread, Butter. Lunch: Cheddar Cheese, Apples, Satsuma. Dinner: Ground Beef (85% Lean / 15% Fat), English Muffin, Cooked Broccoli (Fat Not Added in Cooking), Sweet Gherkin Pickles, Satsuma, Red Table Wine. more...
2210 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mvonkorff's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mvonkorff's weight history


mvonkorff's Recent Activity

mvonkorff's Own Activity

mvonkorff recorded a Weigh In at 183.0 lb.
mvonkorff recorded a Weigh In at 184.0 lb.

mvonkorff's Buddies

No recent activity.

Other Member Diet Recent Activity

rtf29 recorded a Weigh In at 202.4 lb.
pasdechange recorded a Weigh In at 85.0 lb.
mesquide2 recorded a Weigh In at 134.7 lb.
ampalomba recorded a Weigh In at 168.8 lb.
KyleNicolle supported maneshadslv's Weigh In.
aliciamary recorded a Journal Entry and a Weigh In at 194.7 lb.
biglebowski63 supported maneshadslv's Weigh In.
suhy recorded a Weigh In at 181.7 lb.