mvonkorff's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
182.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1229 kcal Fat: 50.97g | Prot: 53.63g | Carb: 118.27g.   Breakfast: Butter, White Bread. Lunch: Satsuma, Apples, Cheddar Cheese. Dinner: Red Table Wine, English Muffin, Cooked Broccoli (Fat Not Added in Cooking), Satsuma, Ground Beef (85% Lean / 15% Fat), Sweet Gherkin Pickles. more...
2210 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mvonkorff's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mvonkorff's own diet



mvonkorff's weight history


mvonkorff's Recent Activity

mvonkorff's Own Activity

mvonkorff recorded a Weigh In at 182.0 lb.
mvonkorff recorded a Weigh In at 182.0 lb.
mvonkorff recorded a Weigh In at 183.0 lb.

mvonkorff's Buddies

No recent activity.

Other Member Diet Recent Activity

Scout1idf supported eschiesser's Weigh In.
myawethinTICself supported cparker's Weigh In.
441fp recorded a Weigh In at 159.4 lb.
claudiafoussard recorded a Weigh In at 140.0 lb.
andreshdz11 recorded a Weigh In at 116.8 lb.
potatoc recorded a Weigh In at 152.4 lb.
liudik2781 recorded a Weigh In at 120.6 lb.
livesa recorded a Weigh In at 109.6 lb.