mvonkorff's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
182.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1229 kcal Fat: 50.97g | Prot: 53.63g | Carb: 118.27g.   Breakfast: White Bread, Butter. Lunch: Cheddar Cheese, Apples, Satsuma. Dinner: Ground Beef (85% Lean / 15% Fat), English Muffin, Cooked Broccoli (Fat Not Added in Cooking), Sweet Gherkin Pickles, Satsuma, Red Table Wine. more...
2210 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mvonkorff's own diet  

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