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Kasper2010
Journal
10 Jul 10
Kasper2010's Journal, 10 July 2010
Kasper2010's Profile
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Weigh In record (no journal entry) for 10 July 2010
263.0 lb
Lost so far:
2.0 lb
.
Still to go:
118.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 10 July 2010:
540 kcal
Fat: 22.63g | Prot: 32.68g | Carb: 51.49g.
Breakfast:
cheddar cheese, egg white, turkey bacon, banana, naval orange.
more...
3094 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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