Kasper2010's Journal, 07 July 2010

I am SOOO excited about the soup I just made. I made a tomato soup with chucks of mushrooms and zucchini. I added black pepper, fresh garlic, basil, oregano, onion powder and a few pinches of salt. This is DELECIOUS! and actually pretty filling.

Diet Calendar Entries for 07 July 2010:
1561 kcal Fat: 45.97g | Prot: 94.31g | Carb: 208.11g.   Breakfast: 100% Liquid Egg Whites, spinach, american cheese, naval orange. Lunch: tomato soup, mushrooms, zucchini, garlic salt, saltine crackers. Dinner: brussel sprouts, fresh green beans, olive oil, turkey. Snacks/Other: water, oatmeal, milk, tortilla shell, 100 calorie cheese, orange. more...
3130 kcal Activities & Exercise: Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet Fat Smash Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Fat Smash Diet

Kasper2010's weight history

Kasper2010's Recent Activity

Kasper2010's Own Activity

No recent activity.


No recent activity.

Fat Smash Diet Recent Activity

rseidel01 recorded a Journal Entry and a Weight Entry at 222.0 lb.
tbriley recorded a Weight Entry at 148.0 lb.
CountessJax commented on their Weight Entry.
IMCUTE2 recorded a Weight Entry at 140.0 lb.
juliet76 recorded a Weight Entry at 186.0 lb.