Kasper2010's Journal, 07 July 2010

I am SOOO excited about the soup I just made. I made a tomato soup with chucks of mushrooms and zucchini. I added black pepper, fresh garlic, basil, oregano, onion powder and a few pinches of salt. This is DELECIOUS! and actually pretty filling.

Diet Calendar Entries for 07 July 2010:
1561 kcal Fat: 45.97g | Prot: 94.31g | Carb: 208.11g.   Breakfast: 100% Liquid Egg Whites, spinach, american cheese, naval orange. Lunch: tomato soup, mushrooms, zucchini, garlic salt, saltine crackers. Dinner: brussel sprouts, fresh green beans, olive oil, turkey. Snacks/Other: water, oatmeal, milk, tortilla shell, 100 calorie cheese, orange. more...
3130 kcal Activities & Exercise: Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet Fat Smash Diet  



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