Weigh In record (no journal entry) for 08 January 2013
|
184.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2013:
|
1944 kcal
|
Fat: 52.78g | Prot: 86.25g | Carb: 293.06g.
Breakfast: Raisin Bran, Orange Juice, 1% Fat Milk. Lunch: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Light Fat Free Apple Turnover Yogurt, 1% Fat Milk. Dinner: Turkey Sausage, Spaghetti/Marinara Pasta Sauce, Spaghetti, 1% Fat Milk, Craisins Cherry Juice Infused, Glazed Walnuts, Honey Mustard Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Light or Dark Holiday Type Fruit Cake. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hammer111's weight history
|