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cmspooner
Journal
05 Jul 10
cmspooner's Journal, 05 July 2010
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Weigh In record (no journal entry) for 05 July 2010
239.5 lb
Lost so far:
39.5 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2010:
1985 kcal
Fat: 96.43g | Prot: 64.48g | Carb: 226.04g.
Breakfast:
Soft Baked Chocolate Macadamia Nut Cookies, Fruit on the Bottom Smart! Yogurt - Blueberry, Coffee (Brewed From Grounds).
Lunch:
Chocolate Cheesecake, Hearty One Pork Riblet.
Dinner:
Light White Bread, Cheddar Cheese.
Snacks/Other:
Chocolate Chip Cookie, Sprite, Chocolate-Coated Light Ice Cream Bar or Stick.
more...
2816 kcal
Activities & Exercise:
EA Active - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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