Weigh In record (no journal entry) for 01 January 2013
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211.0 lb
Lost so far: 11.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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725 kcal
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Fat: 38.53g | Prot: 35.26g | Carb: 60.57g.
Breakfast: Turkey Bacon, Jumbo Biscuits Flaky Butter, Poached Egg, Spread made with Yogurt, Low Sugar Strawberry Preserves. Lunch: Dried Cranberries, Crumbled Blue Cheese, Simply Dressed Balsamic Vinaigrette Dressing (T. Marzetti), Wild Rocket Salad, Country Buttermilk Bread, fresh & easy yellow mustard, Original Ham Steak, fresh & easy sliced sharp cheddar cheese. more...
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gaining 0.6 lb a week
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