tawnyrochelle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 14th: 55 * 3%
fat: 0.50g
|
protein: 2.00g
|
carbs: 11.00g
- -
February 2013
Fri 15th: 275 * 13%
fat: 15.43g
|
protein: 14.24g
|
carbs: 19.38g
- -
Thu 14th: 734 * 35%
fat: 13.57g
|
protein: 54.68g
|
carbs: 97.20g
- -
Wed 13th: 2385 * 114%
fat: 113.66g
|
protein: 113.48g
|
carbs: 226.32g
- -
Tue 12th: 749 * 36%
fat: 30.81g
|
protein: 24.24g
|
carbs: 98.30g
- -
Mon 11th: 812 * 39%
fat: 29.59g
|
protein: 20.03g
|
carbs: 113.36g
- -
Fri 1st: 140 * 7%
fat: 0.50g
|
protein: 0.00g
|
carbs: 28.00g
- -
January 2013
Wed 23rd: 344 * 16%
fat: 12.28g
|
protein: 12.68g
|
carbs: 48.90g
- -
Tue 15th: 261 * 12%
fat: 6.44g
|
protein: 13.49g
|
carbs: 37.50g
- -
Mon 14th: 158 * 8%
fat: 2.73g
|
protein: 9.07g
|
carbs: 25.15g
- -
Thu 10th: 229 * 11%
fat: 9.22g
|
protein: 8.12g
|
carbs: 27.69g
- -
Wed 9th: 275 * 13%
fat: 12.78g
|
protein: 12.97g
|
carbs: 28.36g
- -
Tue 8th: 251 * 12%
fat: 12.71g
|
protein: 9.74g
|
carbs: 27.50g
- -
Mon 7th: 290 * 14%
fat: 3.98g
|
protein: 4.69g
|
carbs: 64.41g
- -
Sun 6th: 534 * 25%
fat: 13.01g
|
protein: 31.96g
|
carbs: 74.62g
- -
Fri 4th: 502 * 24%
fat: 19.50g
|
protein: 15.00g
|
carbs: 69.00g
- -
Thu 3rd: 778 * 37%
fat: 35.47g
|
protein: 65.12g
|
carbs: 50.19g
- -
Tue 1st: 725 * 35%
fat: 38.53g
|
protein: 35.26g
|
carbs: 60.57g
- -
October 2012
Thu 18th: 225 * 11%
fat: 9.00g
|
protein: 13.50g
|
carbs: 22.50g
- -
Tue 16th: 310 * 15%
fat: 10.25g
|
protein: 8.88g
|
carbs: 47.88g
- -

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