tawnyrochelle's Journal, 30 September 2012

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Weigh In record (no journal entry) for 30 September 2012

203.0 lb Lost so far: 19.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2012:

595 kcal

Fat: 23.00g | Prot: 23.25g | Carb: 75.70g. Breakfast: Egg McMuffin. Lunch: Avocados, 6" Veggie Delite. Snacks/Other: Nacho Cheese Tortilla Chips. more...

2525 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 4.9 lb a week

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tawnyrochelle's Journal, 30 September 2012

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