Weigh In record (no journal entry) for 04 July 2010
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239.5 lb
Lost so far: 39.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2010:
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2250 kcal
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Fat: 93.56g | Prot: 65.27g | Carb: 288.44g.
Breakfast: Blueberry Muffins, Cheddar & Sour Cream Potato Chips, Tuna Salad Sandwich. Lunch: Soft Baked Chocolate Macadamia Nut Cookies. Dinner: Chicken Cordon Bleu. Snacks/Other: Vanilla Ice Creams, Apple Pie (One Crust), Kozy Shack No Sugar Added Rice Pudding 4pk, smooth and dreamy sandwich, Snyder's of Hanover Yellow Corn Tortilla Chips, Black Bean & Corn Salsa. more...
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3249 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, EA Active - 27 minutes, Driving - 4 hours, Resting - 9 hours, Sleeping - 9 hours and 13 minutes. more...
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losing 3.5 lb a week
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