Weigh In record (no journal entry) for 13 April 2019
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174.5 lb
Lost so far: 21.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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1580 kcal
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Fat: 43.03g | Prot: 157.46g | Carb: 147.80g.
Breakfast: Frieda's Edamame (Shelled), Tostitos Medium Salsa, Kirkland Signature Extra Lean Ham, Kirkland Signature Egg Whites, Zucchini. Lunch: Costco Açaí Bowl, Kirkland Signature Cookies & Cream Protein Bar. Dinner: Eggplant, Feta Cheese, Arugula Lettuce, Quinoa (Cooked), Lamb Chop (Lean Only Eaten). Snacks/Other: Blackberries, Strawberries, Raspberries, Cupcake Cake without Icing. more...
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losing 1.5 lb a week
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