Weigh In record (no journal entry) for 19 December 2012
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145.0 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 December 2012:
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1574 kcal
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Fat: 46.86g | Prot: 108.26g | Carb: 174.13g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, Southern Home Fat Free Milk, Banana. Lunch: Chicken Breast, Duke's Mayonnaise, Nature's Own 100% Whole Wheat Bread. Dinner: Outback Steakhouse Grilled Asparagus, Outback Steakhouse Ranch Dressing, Outback Steakhouse House Salad, Outback Steakhouse Grilled Chicken. Snacks/Other: Coffeemate French Vanilla Creamer, Mandarin Oranges Dole, apple. more...
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gaining 0.0 lb a week
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